https://blog.flowhunt.net/posts/Recent content in Posts on FlowHunt｜流程猎人HugozhSun, 26 Apr 2026 00:00:00 +0000https://blog.flowhunt.net/posts/ai-memory-three-layers-hermes/Sun, 26 Apr 2026 00:00:00 +0000https://blog.flowhunt.net/posts/ai-memory-three-layers-hermes/AI每次开新对话都失忆？不是模型的问题，是记忆架构没搭对。分享现在真实在跑的三层记忆系统：会话记忆、长期记忆、知识库，三层各司其职，AI才能真正记住你。https://blog.flowhunt.net/posts/ai-cron-17-tasks/Sun, 26 Apr 2026 00:00:00 +0000https://blog.flowhunt.net/posts/ai-cron-17-tasks/早报、选题、复盘、安全巡检……这些事每天都要做，但不该每天都靠人推。把17个定时任务交给AI管，现在每天早上醒来，该来的都来了。https://blog.flowhunt.net/posts/wuyanzu-ai-companion-system/Sun, 19 Apr 2026 00:00:00 +0000https://blog.flowhunt.net/posts/wuyanzu-ai-companion-system/给12岁儿子造了一套AI学长系统：飞书机器人+日报推送，退役特种兵人设，4个踩坑完整复盘。最难的不是代码，是人设。https://blog.flowhunt.net/posts/kid-defeat-basketball-lesson/Fri, 17 Apr 2026 00:00:00 +0000https://blog.flowhunt.net/posts/kid-defeat-basketball-lesson/陪孩子练篮球，被小学生连续拍108下完虐。左手不受控的笨拙感，暴露的不是学习能力退化，是被长年固有习惯坑了。什么时候开始都不晚。https://blog.flowhunt.net/posts/ai-remembers-you/Mon, 13 Apr 2026 00:00:00 +0000https://blog.flowhunt.net/posts/ai-remembers-you/客户谈判时想反悔，AI替我翻出了那句关键承诺。把记忆交给AI之后，才发现丢掉的不是信息，是连续性。https://blog.flowhunt.net/posts/why-bosses-learn-ai-become-anxious/Wed, 08 Apr 2026 00:00:00 +0000https://blog.flowhunt.net/posts/why-bosses-learn-ai-become-anxious/花了半年时间学AI，结果反而更焦虑？问题不在于你学得不够多，而在于你学错了方向。这篇文章帮你找到真正的卡点。https://blog.flowhunt.net/posts/vibe-coding-cursor-wingman/Wed, 01 Apr 2026 00:00:00 +0000https://blog.flowhunt.net/posts/vibe-coding-cursor-wingman/不会写代码，但用 Cursor 从零搭出了 Wingman——一个帮你分析聊天氛围、生成回复的 AI 工具。这是完整的实战过程。https://blog.flowhunt.net/posts/wingman-ai-chat-assistant/Sat, 28 Mar 2026 22:00:00 +0800https://blog.flowhunt.net/posts/wingman-ai-chat-assistant/Wingman AI 聊机：截图上传、分析对方画像、生成回复建议，帮你在暧昧期少走弯路。https://blog.flowhunt.net/posts/openclaw-skill-tools-md/Thu, 26 Mar 2026 00:00:00 +0000https://blog.flowhunt.net/posts/openclaw-skill-tools-md/装完 Skill 为什么 AI 还是不用？因为你漏了最重要的一步：装完即写档。https://blog.flowhunt.net/posts/openclaw-multi-agent-dispatch/Thu, 26 Mar 2026 00:00:00 +0000https://blog.flowhunt.net/posts/openclaw-multi-agent-dispatch/连续四次派单全部失败，才发现命令用错了。一行命令让 AI 团队真正动起来。https://blog.flowhunt.net/posts/openclaw-memory-system-three-layers/Tue, 24 Mar 2026 15:00:00 +0800https://blog.flowhunt.net/posts/openclaw-memory-system-three-layers/没装任何记忆插件，但AI三个月前说的话它还记得。后来才发现OpenClaw开箱就跑着三套记忆系统：LCM、Memory Search、MEMORY.md，零配置，一直在运行。https://blog.flowhunt.net/posts/ai-making-people-dumb/Sun, 22 Mar 2026 00:00:00 +0000https://blog.flowhunt.net/posts/ai-making-people-dumb/AI帮你写代码、写报告、导航出行，效率翻倍。但有一件事没人告诉你：用久了，那块肌肉会悄悄萎缩。https://blog.flowhunt.net/posts/helicopter-era-ai-cant-replace-experience/Fri, 20 Mar 2026 00:00:00 +0000https://blog.flowhunt.net/posts/helicopter-era-ai-cant-replace-experience/Vibe Coding时代，AI能帮你写代码、整理数据、生成方案，但判断力只能自己踩坑练出来。从儿子考试焦虑到程序员白板死磕，说的是同一件事：没走过的路，不算你走过。https://blog.flowhunt.net/posts/ai-controls-my-mac-no-password/Thu, 19 Mar 2026 00:00:00 +0000https://blog.flowhunt.net/posts/ai-controls-my-mac-no-password/AI 用你的 Chrome、带你的登录态干活，不需要密码。踩了半天 IPv6 的坑，最后发现答案早就在那了。https://blog.flowhunt.net/posts/openclaw-team-skill-upgrade-2-months/Sat, 14 Mar 2026 00:00:00 +0000https://blog.flowhunt.net/posts/openclaw-team-skill-upgrade-2-months/一个FMCG渠道销售，用2个月时间搭了一支AI团队：情报官、写手、分析师、设计师。不是程序员，靠的是配置文件和踩坑经验。这篇是升级方案——发现了集体缺的那样东西。https://blog.flowhunt.net/posts/structured-output-save-70-percent-time/Tue, 10 Mar 2026 00:00:00 +0000https://blog.flowhunt.net/posts/structured-output-save-70-percent-time/不是程序员，也能让AI输出结构化数据，省掉70%手工整理时间。一个做快消品渠道销售的人，怎么把开发者才会用的技巧变成日常工作流——含具体示例。https://blog.flowhunt.net/posts/ai-roast-my-monthly-bills/Tue, 10 Mar 2026 00:00:00 +0000https://blog.flowhunt.net/posts/ai-roast-my-monthly-bills/一个FMCG从业者用AI审判自己的月度账单。不是程序员，没有代码，照样让AI替自己做了一件记账App永远做不到的事——真正扎心。https://blog.flowhunt.net/posts/why-you-run-out-of-things-to-say/Mon, 09 Mar 2026 00:00:00 +0000https://blog.flowhunt.net/posts/why-you-run-out-of-things-to-say/第一句话不会发？聊着聊着没话说？发'在吗'像催债，发'嗨'像机器人。第一句话的任务不是打招呼，是给对方一个想回你的理由——一个普通人总结的真实经验。https://blog.flowhunt.net/posts/how-to-give-ai-a-soul/Sat, 07 Mar 2026 00:00:00 +0000https://blog.flowhunt.net/posts/how-to-give-ai-a-soul/AI助手用久了，为什么总感觉在跟陌生人说话？因为没有灵魂。一个在FMCG行业用AI管理内容团队的人，用4个文件搭出了有记性、有脾气、还能自我进化的AI搭档——非程序员也能做到。https://blog.flowhunt.net/posts/stop-explaining-just-show-ai/Thu, 05 Mar 2026 00:00:00 +0000https://blog.flowhunt.net/posts/stop-explaining-just-show-ai/跟身边人聊AI总没反应？不是他们不聪明，是你讲错了。一个FMCG从业者怎么让周围人真正相信AI能改变工作——不靠解释，靠让他们看见。